There are different ways to develop solutions to a problem.

The same
happens when you start to
pluck your hair with all your
frustration, sadness, anxiety and,
of course, stress. It is a state of
mental conditioning which is like
take that bitter pill
down the throat, causing
you lose your sense of identity and
worsening your sanity.

Just thinking
it can drive anyone crazy.

We are a family owned and operated business.

From a stressed person to
another, I know how it feels and,
believe me, there are many variants in the
with regard to stress. To deal
with life and carry the problems
that may or may not belong to you
can scratch the little joy and
happiness you can carry
as soon as you walk out the door. Not you
you can blame them for being like that; they
have their own reasons, both
how much do we have our reasons
to allow stress on us
overwhelm.
They say that stress is in the mind,
what is bothering you?

We are a family owned and operated business.

There are several ways to
control stress and,
eventually remove it from
your life one of these days.
Therefore, I will try to divide it
in a seven-step course
for you and I promise not to
will be exhausting for the
body or mind.

We are a family owned and operated business.

DEALING WITH STRESS

We are a family owned and operated business.

Accept that it is part
Make stress a friend!
Based on the natural response
“fight or flight”, this explosion
of energy will increase your
performance at the right time.
I haven't seen a big
totally relaxed sportsman
before a big
competition.
Use stress wisely
to try a little harder
when it matters most.

We are a family owned and operated business.

Avoid making things worse
Do not sneeze germs from the
stress.
When you are stressed and
splashes these germs
indiscriminately, without
noticing, infected another person.
And before anyone does that
with you, protect yourself
recognizing stress in
others and limiting their contact
with them.

We are a family owned and operated business.

Learn from the best
When people around
are losing their minds, who
is the one who keeps calm?
What are they doing
different? What is their attitude?
What language do they use? They
are they trained and experienced?
Discover from afar or sit back
with them for a chat.
Learn from the best
stress managers and copy
what they do.

We are a family owned and operated business.

The power of breathing
A gym instructor said:
"you can trick your body
to relax using the
heavy breathing.
Inhale slowly counting to 7
and then exhale counting to 11.
Repeat the 7/11 breath until
your heart rate slows down,
your sweaty palms dry and
everything starts to become more normal. "

We are a family owned and operated business.

Give red light to
stressful thoughts
So, why waste all
your energy worrying
unnecessarily?
Yes, there are many things
unnecessary ones that you
worries. Identify them and
give stress trains the signal
red and stop immediately.

We are a family owned and operated business.

Know your trigger points
Presentations, interviews, meetings, giving
difficult feedback, tight deadlines. Make your
own list of trigger points or points
critical stressors. Be specific:

Are
only presentations for a given
audience that makes you stressed?
A project causes more stress than
other? Did you drink a lot of coffee?
Knowing what causes you stress is a
powerful information because you can take
measures to make it less stressful.
You need to learn some new
skills? Do you need extra features?
Do you need to switch to decaffeinated?
Meditate and change!

We are a family owned and operated business.

Spend energy on useful things
Lack of sleep, poor diet and lack
of physical exercises wreak havoc on
our body and mind. Kind of obvious, but
worth mentioning, as it usually
be ignored as a technique of
stress management. Stress
it can be a total bore, but it
should not prevent us from finding the
inner peace that we have long desired
time.

In any case, always
you can go to the Bahamas and get a tan
under the summer sun.

We are a family owned and operated business.

We are a family owned and operated business.